The Sound of Music
crazy til I feel
bones blood breath organs flesh dance
sing me musicals
Sunday, January 30, 2011
Saturday, January 29, 2011
Warming Up
harmonizing parts
breathing sensing healing move
with love when where moved
based in these holy
places pace increases with
accelerating grace
breathing sensing healing move
with love when where moved
based in these holy
places pace increases with
accelerating grace
Friday, January 28, 2011
warming up to eat
Patrick 1/22/11
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Patrick 1/22/11
Warming Up:
Become aware of sensations, breath, emotions, body parts, bones, flesh, structures, smells, organs, belly, feet, sexual parts, etc.
Healing is listening and responding to our body with loving kindness. Spend a few minutes doing this without talking. (sounds and laughter are o.k.).
[Michael starts to sweep because the floor is still dirty.]
PC: Let your arms, head and upper body go on a ride while you are sweeping.
**
PC: Open eyes. Do eye circles. Remember warm up is an integration of all parts of your body. Let your eyes lead. They can move your head up and down. Let your arms help. Arms literally open your rib cage giving more room to your heart.
Make sure wrists and fingers don’t cut off the energy direction of your arms.
Og can move you too. Og thru arms
MK: I can feel when my entire body, even psyche, joins in the moving initiated by my eyes.
PC: head, heart, and og can lead you up.
**
[Michael’s agenda is to investigate his difficulty eating meals with people.]
1. MK: I lost my connection to you while preparing our food.
PC: what are the feelings that come up when you lose connection?
MK: shame and fear.
PC: what is a loving way to respond to shame and fear?
MK: It’s o.k. (even good for shame to be ashamed to lose connection.)
And it’s O.K. for fear to be afraid for cutting connection and being disconnected.
PC: Other feelings?
MK: Pride and arrogance for serving the meal well.
PC: And these feelings are o.k. too?
MK: Yes. I’m proud that I’m proud.
And proud to discover I’m arrogant.
PC: O.K. now we’re ready to eat.
Let’s pray.
M.K. Your prayer helps me feel connected to you and our earth-sky spirit.
PC: feel free to move between feeling we, then back to solo I,
Then back to I and You, back to We or solo I and so on.
Some “We” is our “I” feeling connected to the universe (or spirit of earth and sky and all around us and in us and us) and not to the person we’re eating with. Another We of course is to feel and be connected to the person we’re eating with.
Thursday, January 27, 2011
Warming Up
Warming Up
harmonizing parts
we feel blessed only moving
when and where we're moved
based in this holy
place our pace increases with
accelerating grace
harmonizing parts
we feel blessed only moving
when and where we're moved
based in this holy
place our pace increases with
accelerating grace
Wednesday, January 26, 2011
Tuesday, January 25, 2011
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