Sabbath

doing nothing

and then resting

is so soothing

with god’s blessing

Pain Rain

when loving pain

hear how again

with strange refrain

pain

guides to gain

begins to wane               

Weigh A Head

when our head balances

                                        on top of our spine

we get into our head

                                  and out of our mind

letting weight rebound

                                      through

                                                    feet

                                                         seat

                                                                 heart 

                      crown

we rise through sky

                                while we’re rooted

                                                                in ground

Body Reflections

Buddha says first a chair is a chair

focused we feel the chair’s made of air

dissolving into all

                              here

                                      and there

then back to a chair

                                 when we are aware

so when we are here

                                  we are everywhere

eternally

               being

                         here

                                  swinging

                                                  there

while solid

                   we are also playing

                                                    with stars

creating all over

                           whoever we are

In the Midst Of The Garden

when breeze blows out of trees

rain drops on me

                            I’m baptized

Channel Animal

speaking without dancing

destroys all romancing

when my body’s ignored

it farts wants to whore

till my body and mind

learn to movingly mime

so each word from my lips

is a meaningful kiss

God Knows God Grows

since earth spirit learns

on the job

                 with the rest of us

life will get better

Kick Ass By-Pass

being cold-hearted

oblivious

                and a fake's

so underrated

Recycling

when I feel like killing me

I only want

                    to see clearly

which ways must die

                                   to nourish

a newer me

                    to flourish

 *****

The Beast Is Beauty

exposing who we are

no laughs,

                  no frills,

                                 no bars

we’re animals inside

our fur

            claws

                      roars

                               and hide 

Just So

Just So

when matter-of-fact

we cherish speak act

appropriately

it’s ecstasy

Go Love Yourself

everything and one

                                loves us

sometimes we forget

                                  and fuss

Flow Grows

  Flow Grows

not holding onto

health 

           life

                  love

                         helps

                                    gracefully

heal 

        live

                love 

                          laughing

Mind Uncontrolled

my mind will not let go

controlling

                   my show

it’s sucking

                    out of me

spirituality

dear mind please let go

be surprised

                     to know

letting me

                 be me

you too are free