Pain Rain

embracing pain

sense how pain re-framed

                may bless

guide to gain

                begin to wane

Seed Need

too rushed

                    feeling crushed

let melting down

                               merge with ground

slowly  rebound

                             lush

Sabbath Habit

doing nothing 

and then resting

is so soothing

with god’s blessing

Weigh A Head

as our head balances

                                        on top of our spine

we get into our head

                                  and out of our mind

letting weight rebound

                                      through

                                                    feet

                                                         seat

                                                                 heart 

      crown

we rise through sky

                                while we’re rooted

                                                                in ground

Affection Reflections

Buddha says first a chair is a chair

focused we feel the chair’s made of air

dissolving into all

                              here

                                      and there

then back to a chair

                                 when we are aware

so when we are here

                                  we are everywhere

eternally

               being

                         here

                                  swinging

                                                  there

while solid

                   we are also playing

                                                    with stars

re-creating with all

                                 whoever we are

In the Midst Of The Garden

breeze blowing rain drops

on me

           baptize

Channel Animal

speaking without dancing

destroys all romancing

when my body’s ignored

it farts wants to whore

till dear body with mind

learn to sing/dance in time

spiriting words from lips

that plant thought full kisses

God Knows God Grows

since embodying spirit

learns on the job with us

we’ll get better

Kick Ass By-Pass

being cold hearted

oblivious

                and a fake's

so underrated

Recycling

when I feel like killing me

I only want

                    to see clearly

which ways must die

                                   to nourish

a newer me

                    to flourish

Beast Love Beauty

animal inside

hide

        claws

                   roars

                             cries

please free needs

to lovingly guide

Go Love Yourself

everything and one

                                loves us

sometimes we forget

                                  and fuss